RECIPES

Check out our recipe collection for ideas on how to create more vibrant and healthy meals at home.

 
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CUCUMBER SALSA

MAKES 3 CUPS • PREP TIME: 15 MIN • COOK TIME: 0 MIN

A refreshing and cool dip with a kick! The perfect light appetizer for any occasion. 

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SOUTHWESTERN STUFFED BELL PEPPERS

SERVES 6 (6 ROLLS)  • PREP TIME: 15 MIN • COOK TIME: 35 MIN

Classic Southwestern flavours make this rainbow of bell peppers a favourite, healthy dinner.

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Turkey & avocado pesto sandwich

SERVES 1• PREP TIME: 5 MIN • COOK TIME: 15 MIN

This avocado pesto is everything and more. While it's definitely not your traditional pesto, If you're a pesto lover you'll certainly appreciate how heavenly it tastes.

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SUMMER BRUSCHETTA

SERVES 6-10• PREP TIME: 5 MIN • COOK TIME: 15 MIN

A simple and delicious bruschetta appetizer perfect for every summer occasion.

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cucumber avocado rolls

SERVES 8 (32 ROLLS)  • PREP TIME: 15 MIN • COOK TIME: 0 MIN

Creamy avocado, tangy feta and fresh mint make these tasty no bake appetizers a treat for any dinner party.

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ITALIAN BLT

SERVES 4• PREP TIME: 15 MIN • COOK TIME: 5 MIN

Layered with savoury pancetta, peppery arugula and juicy beefsteak tomato slices, this BLT is irresistibly delicious.

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PEPPER AND FETA DIP

SERVES 6• PREP TIME: 15 MIN • COOK TIME: 10 MIN

A cool sweet and savoury dip that combines the robust flavours of freshly roasted rainbow peppers and salty feta cheese. This dip will be a hit at your next get together, and be sure to save leftovers for sandwiches the next day.

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ASIAN STUFFED PEPPERS

SERVES 4 • PREP TIME: 15 MIN • COOK TIME: 20 MIN

Quinoa is a fun twist to traditional rice stuffed peppers. It adds protein and fiber to the recipe while multi-coloured peppers add a delicious sweetness.

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pico de gallo

SERVES 8• PREP TIME: 10 MIN • COOK TIME: 0 MIN

This classic tomato salsa is so fresh and simple. It's perfect for dipping with tortilla chips or serving with grilled chicken or fish for a easy weeknight dinner.

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salmon with israeli couscous salad

SERVES 6 • PREP TIME: 15 MIN • COOK TIME: 10 MIN

This elegant and easy to prepare dinner is perfect for busy weeknights when you're craving fresh flavourful ingredients.

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sausage, kale & white bean soup with tomatoes

SERVES 6• PREP TIME: 15 MIN • COOK TIME: 30 MIN

This quick and satisfying soup is hearty enough to serve for dinner and perfect as leftovers for lunch the next day.

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TORTELLINI WITH SHRIMP IN ROASTED ALFREDO SAUCE

SERVES 6• PREP TIME: 15 MIN • COOK TIME: 30 MIN

Roasted Ontario greenhouse peppers add a unique and robust flavour to the Alfredo sauce. It helps to balance the savoury notes of this recipe with a touch of sweetness.

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warm caprese dip

SERVES 6• PREP TIME: 15 MIN • COOK TIME: 30 MIN

A delicious way to enjoy all the fresh flavours of a classic caprese salad. This dip is perfect served with toasted bread, and will feed a crowd. Make sure to save leftovers to serve grilled cheese sandwiches.

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warm lasagna dip

SERVES 12• PREP TIME: 20 MIN • COOK TIME: 50 MIN

All the comforts of lasagna in a quick and easy dip! This hearty dip is perfect for watching the big game and kids will love the easy to enjoy pizza knots.

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